{"name":"Lift — home hypertrophy","short_name":"Lift","description":"Chest and arms first. 25-35 minutes, at home, with one pair of dumbbells.","start_url":"/","display":"standalone","background_color":"#16181C","theme_color":"#16181C","lang":"en","scope":"/","orientation":"portrait","categories":["health","fitness"],"icons":[{"src":"/icons/icon-192.png","sizes":"192x192","type":"image/png"},{"src":"/icons/icon-512.png","sizes":"512x512","type":"image/png"},{"src":"/icons/icon-maskable-512.png","sizes":"512x512","type":"image/png","purpose":"maskable"}]}